{"id":57773,"date":"2025-05-11T13:18:35","date_gmt":"2025-05-11T10:18:35","guid":{"rendered":"https:\/\/ihcoedu.uobaghdad.edu.iq\/?p=57773"},"modified":"2025-08-24T19:28:34","modified_gmt":"2025-08-24T16:28:34","slug":"d986d8b4d8a7d8b7-d8aad988d8b9d988d98a-d984d8b7d984d8a8d8a9-d8a7d984d8afd8b1d8a7d8b3d8a7d8aa-d8a7d984d8b9d984d98ad8a7-d981d98a-d982d8b3","status":"publish","type":"post","link":"https:\/\/ihcoedu.uobaghdad.edu.iq\/?p=57773","title":{"rendered":"\u0646\u0634\u0627\u0637 \u062a\u0648\u0639\u0648\u064a \u0644\u0637\u0644\u0628\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u064a\u0627 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u062d\u0648\u0644 \u0627\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u064a\u0633\u062a\u0647\u062f\u0641 \u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0648\u0644\u064a\u0629"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

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\u0646\u0638\u0645\u062a \u0648\u062d\u062f\u0629 \u0634\u0624\u0648\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0642\u0633\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0641\u064a \u0643\u0644\u064a\u062a\u0646\u0627\u00a0 \u0646\u0634\u0627\u0637\u0627 \u062a\u0648\u0639\u0648\u064a\u0627 \u0642\u0627\u0645 \u0628\u0647 \u0637\u0644\u0628\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u064a\u0627 \u0628\u062a\u062e\u0635\u0635 \u0637\u0631\u0627\u0626\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0644\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0648\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u064a\u0629 \u060c \u0628\u0627\u0634\u0631\u0627\u0641 \u0645\u0633\u0624\u0648\u0644 \u0627\u0644\u0648\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u064a\u0629 (\u0623. \u062f. \u0645\u0646\u062a\u0647\u0649 \u0645\u0637\u0634\u0631 \u0639\u0628\u062f \u0627\u0644\u0635\u0627\u062d\u0628 ) \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0633\u064a\u0629 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 (\u0627. \u062f. \u0633\u0648\u0632\u0627\u0646 \u062f\u0631\u064a\u062f \u0627\u062d\u0645\u062f).<\/div>\n
\u062d\u064a\u062b \u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0637\u0644\u0628\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 (\u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u064a\u0629 \u0641\u064a \u062a\u062e\u0635\u0635 \u0637\u0631\u0627\u0626\u0642 \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621) \u062a\u0648\u0632\u0639 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0648\u0646 \u0641\u064a \u0627\u0631\u062c\u0627\u0621 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0637\u0644\u0628\u0629 \u0627\u0644\u0628\u0643\u0644\u0648\u0631\u064a\u0648\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0645\u0646\u0647\u0645 \u0639\u0646 \u0627\u0641\u0636\u0644 \u0637\u0631\u0642 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0644\u062f\u064a\u0647\u0645 \u0648\u0627\u0644\u0646\u0642\u0627\u0634 \u0645\u0639\u0647\u0645 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639<\/div>\n
\u0643\u0645\u0627 \u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0642\u064a\u0627\u0645 \u0637\u0644\u0628\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u064a\u0627 \u0628\u0634\u0631\u062d \u0627\u0644\u0627\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u0627\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0645\u0627 \u0644\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062c\u064a\u062f \u0644\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0648 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 :
\n\u0623\u0648\u0644\u0627\u064b: \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629: \u0648\u064a\u0643\u0648\u0646 \u0628\u0627\u062a\u0628\u0627\u0639 \u0645\u0627 \u064a\u0623\u062a\u064a :
\n1. \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0648\u062c\u062f\u0648\u0644\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629:
\n– \u0627\u0633\u062a\u062e\u062f\u0645 \u062c\u062f\u0648\u0644\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u062a\u062d\u062f\u062f \u0623\u0648\u0642\u0627\u062a \u062b\u0627\u0628\u062a\u0629 \u0644\u0644\u0645\u0630\u0627\u0643\u0631\u0629.
\n– \u062a\u0648\u0632\u0651\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0639\u0644\u0649 \u0623\u064a\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0643\u062f\u064a\u0633 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f
\n2. \u0627\u0633\u062a\u062e\u062f\u0645 \u0637\u0631\u064a\u0642\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 (Pomodoro) \u0648\u0647\u064a:
\n– \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0644\u0645\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0627\u062e\u0630 \u0631\u0627\u062d\u0629 5 \u062f\u0642\u0627\u0626\u0642.
\n– \u0628\u0639\u062f 4 \u062c\u0644\u0633\u0627\u062a\u060c \u0627\u062e\u0630 \u0631\u0627\u062d\u0629 \u0623\u0637\u0648\u0644 (15\u201330 \u062f\u0642\u064a\u0642\u0629).
\n3. \u0627\u0644\u0641\u0647\u0645 \u0642\u0628\u0644 \u0627\u0644\u062d\u0641\u0638:
\n– \u0645\u062d\u0627\u0648\u0644\u0629 \u0641\u0647\u0645 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062f\u0631\u0633 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u062d\u0641\u0638\u0647\u0627 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644.
\n– \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0644\u062e\u064a\u0635 \u0623\u0648 \u0627\u0644\u062e\u0631\u0627\u0626\u0637 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.
\n4. \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645:\u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 :
\n– \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u0639\u062f 24 \u0633\u0627\u0639\u0629\u060c \u062b\u0645 \u0628\u0639\u062f \u064a\u0648\u0645\u064a\u0646\u060c \u062b\u0645 \u0623\u0633\u0628\u0648\u0639.
\n– \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u062a\u0628\u0627\u0639\u062f \u0641\u064a \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629.
\n5. \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0646\u0634\u0637\u0629:
\n– \u062a\u0648\u062c\u064a\u0647 \u0627\u0633\u0626\u0644\u0629 \u0644\u0646\u0641\u0633\u0643 \u0623\u0633\u0626\u0644\u0629\u060c \u0648\u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0644\u0644\u0645\u0635\u062f\u0631.
\n– \u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 (flashcards) \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u0641\u0633\u0643.
\n6. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0627\u0633\u0629:
\n– \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d\u060c \u0627\u0643\u062a\u0628 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629\u060c \u0648\u0646\u0627\u0642\u0634\u0647\u0627 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.
\n– \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629\u060c \u0632\u0627\u062f\u062a \u0642\u0648\u0629 \u0627\u0644\u062a\u0630\u0643\u0651\u0631
\n\u062b\u0627\u0646\u064a\u0627\u064b: \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0627\u0645\u062a\u062d\u0627\u0646: \u0628\u0627\u062a\u0628\u0627\u0639 \u0645\u0627 \u064a\u0623\u062a\u064a :
\n1. \u0627\u0628\u062f\u0623 \u0645\u0628\u0643\u0631\u0627 :
\n– \u0639\u062f\u0645 \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646. \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0623\u0641\u0636\u0644.
\n2. \u062d\u0644 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629:
\n\u0627\u0644 \u062a\u0645\u0631\u0651\u0646 \u0639\u0644\u0649 \u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u062a\u0641\u0647\u0645 \u0646\u0645\u0637 \u0627\u0644\u0623\u0633\u0626\u0644\u0629.
\n3. \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a:
\n– \u0627\u0644\u0646\u0648\u0645 \u062c\u064a\u062f\u0627 (7\u20138 \u0633\u0627\u0639\u0627\u062a)\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0645\u062a\u0648\u0627\u0632\u0646.
\n– \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.
\n4. \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0630\u0643\u064a\u0629:
\n– \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0648\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u0644\u062e\u0635\u0627\u062a.
\n– \u0639\u062f\u0645 \u0641\u062a\u062d \u0643\u062a\u0627\u0628 \u062c\u062f\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u0628\u0627\u0634\u0631\u0629.
\n5. \u062a\u0646\u0638\u064a\u0645 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646:\u062a\u062c\u0647\u064a\u0632 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646( \u0627\u0644\u0642\u0644\u0645\u060c \u0627\u0644\u0645\u0633\u0637\u0631\u0629\u060c \u0627\u0644\u0628\u0637\u0627\u0642\u0629\u2026 \u0642\u0628\u0644 \u064a\u0648\u0645 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646) .<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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<\/i><\/div><\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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